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10 months ago · 3 notes
Alfalfa a member of the pea family, making it a legume. It is indeed a remarkable plant as it can be planted anywhere in the world, at any time of the year, regardless of temperature and climate and it harvests in only 7 days. Perhaps the universal force is making this highly nutritive food easily available to us?
Alfalfa sprouts derived from alfalfa seeds. They are white and thread-like, with tiny green tops. Its juice tastes mild and can be easily mixed with any other juices.
Alfalfa sprouts juice contains a myriad of valuable nutrients such as calcium, folic acid, magnesium, manganese, molybdenum, phosphorus, potassium, silicon, sodium, zinc.This is the only plant that supplies the full range of vitamins, from vitamin A, B complex (even B12), C, E to K. Alfalfa sprouts placed in indirect sun for a couple of days before harvesting, even produce nutritious blood-healing chlorophyll.
The wide range and high concentration of so many compounds present in alfalfa sprouts juice make this plant highly nutritive.
Anti-oxidant rich: Alfalfa sprouts is the top source of anti-oxidant among all vegetables. By drinking this juice regularly, it could prevent untold number of degenerative diseases. Some examples are heart disease, menopausal symptoms, osteoporosis and even cancer.
Arthritis: A compound in alfalfa sprouts inhibits inflammation, making this plant highly beneficial for arthritis sufferers.
High blood pressure: Eat your way out of high-blood pressure with this plant that contains something magical that helps lower blood pressure.
Immune booster: Drinking alfalfa sprouts juice regularly will greatly boost your immune function as it increases the activity of your natural killer cells.
Leukemia: Amino-acid called L-canavanine, can be a natural agent that is effective to fight leukemia.
Lower LDL (bad) cholesterol: The active components in alfalfa have been tested to lower LDL cholesterol accumulation in the liver.
Short-sightedness: Juice can be responsible in the treatment of short-sightedness.
Ulcers of the intestine: This highly nutritive juice is also very gentle and healing for patients with ulcers in the intestine.
Alfalfa sprouts are easily available nowadays at most health or vegetarian stores and the food section in supermarkets. They usually come in a small square, clear plastic containers in which they were grown.
Buy only sprouts that have been kept at refrigerator temperature. Choose sprouts that are crisp, clean, moist and has no sign of yellowing or rotting.
Refrigerated, it can keep for four to five days, but the “eat fresh” principle applies. Try not to keep them for too long.
MIT scientist explains how to make solar cells out of grass clippings
With photosynthesis, plants are already busy converting sunlight into usable energy. The question then is how to use plants’ natural solar-power abilities to generate energy for us. In this video, an MIT researcher explains how to do just that.